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Chinese medicine · Everyday self-care

Self-Healing with Chinese Medicine

A Home Guide to Treating Common Ailments

By Clive Witham

Understand the natural principles of Chinese medicine and explore practical self-care through acupressure, massage, Gua sha, movement, diet and everyday habits.

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Printed book · English

Self-Healing with Chinese Medicine: A Home Guide to Treating Common Ailments
About the book

Bring Chinese medicine into everyday understanding and care.

This practical home guide explains how Chinese medicine understands illness and introduces ways to support health through daily habits and hands-on self-care. Its focus extends beyond Gua sha to movement, diet and other accessible approaches.

Inside the book

Understand the natural principles of Chinese medicine and explore practical self-care through acupressure, massage, Gua sha, movement, diet and everyday habits.

Understand natural patterns

Explore yin and yang, environmental influences, blood circulation and patterns within the body.

Read the body’s signs

Develop your understanding of signs, symptoms and common patterns of illness.

Put ideas into practice

Explore acupressure, massage, Gua sha and lifestyle approaches to everyday care.

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Printed edition

Physical book

A printed copy for your bookshelf, treatment room or study space.

Author
Clive Witham
Language
English
ISBN
1644117053
Price and delivery
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This page is for the book. For guided learning, explore Komorebi Institute’s online courses or live training.

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